VegFest London 2014

P1040599At the end of September a friend and I went to VegFest in London (with the babies!) It was busier than I expected, which was difficult with the babies, but I am not suprised because the event had a lot to offer. Whether you are interested in vegetarianism, veganism, you are dairy-free or just interested in healthier eating or greener living, it was a great place for information, tasters and discussions. In fact the less you know about veganism the more you will gain from the event! I will definitely go again next year, when I can hopefully leave Poppy behind! Because there were so many talks, demonstrations and workshops we would have loved to stay for, but the babies were getting restless. We managed to pick up loads of leaflets though, all reaffirming my reasons for going (mostly) vegan and motivating me to try harder! As for the dairy debate, all I can say is that I am so glad we no longer consume that junk, and I can’t believe how brain washed people are into believing it is good for them! I will put some links at the end of this post if you want to educate yourself further on this matter.
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For those of you who haven’t got a clue what vegan’s eat then take a look at the photo’s below and know that it is not just slop or lettuce leaves! Granted, the doughnuts are not going to be the healthiest choice, but my point is that you don’t HAVE to be health obsessed to make positive changes to your diet, and you can still have a treat when the mood strikes. On the other hand, healthy choices can be delicious too! We had a wrap filled with all sorts of healthy goodies for lunch. I was completely stuffed and yet could probably have devoured another it was beyond delicious. The choice of food was amazing, from chocolate to cheesecake, burgers to burritos. If you think veganism is restrictive, think again!
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There were also stalls with beauty products, clothing, petitions and more. The children’s area looked like good fun with cooking classes and other activities, and there was a cinema area that was showing informative films. And it wasn’t limited to vegetables! There were also discussions on raw food diets, lots of information about healthy and not so healthy fats, sugar, juicing and even green products such as cloth maternity pads! Overall it was well organised, despite the queue to get in and the broken lift fiasco, and I would have loved to have spent more time there. However, I don’t think I would want to take kids again as it was too busy to focus on everything and them! For the price of the tickets it was well worth a trip, although be warned, you could easily spend a fortune on all the tempting stalls.
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Some of the posters and flyers were eye-opening. I initially chose to cut down on meat for health reasons but I can’t deny that the facts on farming make me feel pretty sick and they do make me think twice if I ever get a meaty craving. It is too easy for us to detach ourselves from the reality, when we buy our meat all neatly packaged up in the supermarket with pictures of happy animals on the front. We are allowing outrageous torture to animals and damaging our environment at the same time. If you do eat meat, at least know exactly where it comes from and how the animals are treated. But even organic doesn’t always mean cruelty free due to the very fact that farming is a business and therefore certain procedures have to take place in order to meet demand, and don’t be fooled by the words ‘free-range’ either.
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There is loads of information out there on the health benefits of vegetarianism, veganism and going dairy-free AND it is better for the environment. It makes me laugh when people think that vegan’s don’t get enough nutrients. Sure, there will be unhealthy vegan’s out there, but if you are following a plant based diet with plenty of variety, some raw foods, good fats and natural sources of protein…you are bound to be getting exactly what you need. People often wonder if Poppy will be bought up as a vegan, as if they are worried that she won’t grow properly or have lifelong problems because I am so irresponsible I am depriving her of protein! But I am not worried in the slightest because I know that everything she needs is available in the fresh, wholesome foods we eat. Most of the information we are given about dietary requirements are inaccurate and even worrying. The popular eat well plate for example has a small section suggesting that we need some foods high in sugar and fats (with photo’s of fizzy drinks and biscuits). No one in the world NEEDS these sorts of processed foods, ESPECIALLY not a baby! Of course you can enjoy them in moderation if you choose, but this information is given out in schools which I find irresponsible and misleading for parents who don’t know any better. I have taken Poppy’s health into my own hands so that I can be absolutely sure she only gets the best.
P1040537 They weren’t as energetic on the journey home!

For more info take a look at the following links:

http://www.viva.org.uk
http://www.milkmyths.org.uk
http://www.vegansociety.com/try-vegan/why-go-vegan
http://www.grownathomewithlove.wordpress.com/tag/food-intolerances/
http://www.peta.org/issues/animals-used-for-food/factory-farming/cows/dairy-industry/
http://www.vegsoc.org/
http://www.govegan.org.uk/
http://www.london.vegfest.co.uk/

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