Super Saturday Breakfast

ImagePoppy’s tooth still hasn’t cut through, and she was up a lot in the night. Nothing will settle her, not even Mummy’s milk, so I was feeling very sad for her. She woke up this morning in a slightly better mood. I, however, am feeling rubbish! This lack of sleep definitely isn’t helping my body fight the ickyness, so I needed a good breakfast to give it a helping hand. I am hoping this fresh juice and delicious porridge will do the trick, with the juice boosting my immune system and the porridge pushing me through my day of studying!

Immune boosting juice:

1 or 2 apples

1/2 cucumber

A good chunk of ginger (for all it’s immune boosting super powers!)

1/2 a lemon

2 or 3 carrots (for their vitamin C)

Put all of the ingredients through a juicer and enjoy! The ginger is very strong so if you are not fighting illness you can use less of this, but I needed it’s goodness today.

Super Porridge:

Organic porridge oats (I blitz mine in a mini blender because I prefer them finer which makes a creamier, comforting porridge!)

Coconut milk

1 big teaspoon coconut oil (melted in when heating)

1 tablespoon honey

2 dates and 2 dried apricots, chopped

Cacao nibs

Chopped pecans

Shelled hemp seeds

Milled flaxseed

Sunflower seeds

Pumpkin seeds

Put all of the ingredients into the pan and heat slowly, stirring often. I haven’t put quantities as you can just put as much or as little as you like and of course you can leave out anything you don’t like or add extras such as different dried fruits or nuts.

But this combo was absolutely delish!

Image

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